The Benefits Of Physical Exercise For Mental And Physical Health
Learn About The Benefits Of Physical Exercise For Mental And Physical Health, Where Doctors Follow The Advice Of Increasing The Rate Of Physical Activity In Various Ways Possible Whether Practicing Some Of The Tasks Of Motor Or Physical Exercise Is Due To The Repetition Of This Advice To The Enormous Benefits Of Its Application, Which Is Known By Most People, However, Many Do Not Commit To Implement You Probably Belong To This Group Because Those Who Are Engaged In Exercise Know Its Benefits By Noticing Its Effects On Their Physical And Mental Health And Their Cognitive Abilities As Well. In Pursuit Of The Site Encyclopedia In Your Motivation To Implement This Advice Site Offers You The Encyclopedia Of This Article To Guide You To Highlight The Benefits Of Physical Exercise.

 Contents

  The Benefits Of Physical Sports
Contribute To Improving Mood
Support The Ability To Enjoy A Healthy Weight
Improved Ability To Perform Motor Tasks
Prevention Of Many Diseases
Contribute To Enhancing Cognitive Abilities

  The Benefits Of Physical Sports

 Contribute To Improving Mood
They Play Many Related Roles By Improving The Rate Of Blood Access To The Cells Of The Nervous System And Helping To Raise The Rate Of Production Of The Hormone Endorphins Known To Have A Positive Impact On The Mental State. This Has Shown Many Studies, Such As The Study In Which 24 Women With Depression Participated In Exercise, Which Contributed To The Inhibition Of Their Feelings Of Depression. A Study In Which 26 Healthy People Were Accustomed To Exercise By Some Of Them Stopped Exercising For Two Weeks, Resulting In A High Rate Of Bad Mood Among Those Who Stopped Exercising.

 Support The Ability To Enjoy A Healthy Weight

 Several Researches Have Shown That There Is A Close Relationship Between The Low Rate Of Exercise And The Weight Gain Over The Healthy Rate Due To The Role Of Movement In Promoting Metabolism And Increase Muscle Mass. In Addition, Persistence In Motor Activities Increases The Ability Of The Will, Which Reflects Positively On The Ability To Control Appetite. To Reinforce The Benefits Of Sport, Specialists Recommend A Healthy, Low-calorie Diet.

 Improved Ability To Perform Motor Tasks

 By Promoting The Health Of Muscles And Bones In Order To Its Effective Role In Raising The Rate Of Secretion Of Hormones Necessary To Support The Ability To Absorb Amino Acids. In Addition, It Contributes To Reducing The Rate Of Loss Of Muscle Mass And Reducing The Risk Of Osteoporosis, Both Of Which Are High With Age. Football, Basketball And Running Are More Effective For Bone Health Than Swimming And Cycling.

 Prevention Of Many Diseases

 Because Of Its Contribution To Strengthening Immunity, Its Role In Enhancing The Ability Of Various Cells Of The Body To Perform Its Vital Functions Effectively, And Help Protect Against Fat Accumulation, And Its Importance To Reduce The Risk Of Many Cardiovascular Disorders, As Well As Its Effectiveness In Protecting Against Obesity.

 Contribute To Enhancing Cognitive Abilities

 It Improves The Rate Of Blood Access To Various Body Cells, Including Brain Cells, Which Reflects Positively On The Improvement Of Cognitive Abilities Such As The Ability To Concentrate; In Addition, Its Practice Includes Training To Focus Periodically To Perform Its Various Tasks That Require The Achievement Of Motor Synergies. The Study Has Shown The Role Of Sports In Reducing The Rate Of Changes In The Brain That May Cause Alzheimer's.

 No Matter How Busy You Are, Enjoying The Benefits Of Physical Exercise Is Worth Making It A Priority. Only 5 Minutes Will Gradually Increase Your Ability And Enthusiasm To Exercise Longer