Look For Fitness And Its Importance
A Search For Fitness Is A Topic Worthy Of Attention And Examination, As A Consequence Of The Acquisition Of A Healthy And Athletic Body Can Carry Out His Life And Career Tasks Without Fatigue And Suffering, When Interested In The Physical Intent Of The Human Being Able To Exercise His Life Normally And Can Accomplish The Tasks And Tasks Assigned To Him Without Feeling Fatigue Or Suffering, And The Knowledge Of The Fitness Specifications Make Him Significantly Free From Diseases That Result From Malnutrition Or Bad Daily Habits.

 The Fitness Is Not As Comes To The Mind Of The Majority Of The Blocks Are Prominent And Muscular Parts Of The Members As We See In Pictures Of Athletes Are Even Broader And More Comprehensive Name Of It, And To Find Out What Are Fitness In Detail And What Concept You Not To Leave Our Page And Stay With Us In The Encyclopedia

 Contents

 Look For Fitness And Its Importance
Types Of Fitness
Elements Of Fitness
Methods Of Measuring Fitness Related To Health
The Importance Of Fitness

 Look For Fitness And Its Importance

 The Definition Of Fitness: Is To Bring The Physical State To A Good Level That Enables Him To Carry Out His Activities And Tasks Without Feeling Fatigue First Pain.

 Another Definition: Physical Fitness Is The Possession Of The Body To Ensure The Performance Of His Tasks During The Day While Also Doing His Hobbies And Sports Efficiently And Enables Him To Deal With Emergency Conditions.

 How Is The Fitness Level Measured Or Determined?

 The Level Of Physical Fitness Is Determined By Taking Several Laboratory And Mathematical Tests Through Which It Is Measured To Determine Its Level And Then To Reach The Optimal Level.

 Types Of Fitness

 General Fitness
General Fitness Is The Ability Of An Individual To Interact, Move And Perform His Or Her Tasks Naturally. All His Activities Are Normal And Without Suffering Or Help From Anyone And Those Are Considered Minimal Fitness.

 Own Fitness

 It Is The Physical Condition Necessary For An Individual's Ability To Practice A Certain Sport Besides His Daily Activities.

 Elements Of Fitness

 Agility Is The Ability Of An Individual To Move And Change Direction In The Shortest Possible Time.
Muscle Strength: The Ability Of The Muscle To Do The Highest Amount Of Effort And Endurance, Depending On The Muscle Mass And Size And The Number Of Fibers And Flexibility.
Flexibility: The Ability Of The Individual To Move In Several Different Directions And Move Between Them Easily And Smoothly And Depending On The Strength Of The Joints And Continuous Training And Muscle Elasticity.
Actual Neural Harmony: The Ability Of An Individual To Combine A Range Of Movements Simultaneously.
Balance: The Ability Of The Body Not To Fall For As Long As Possible, Depending First Of All On The Psychological State And The Base Of Gravity And Organic Safety Of Some Diseases Such As (the Integrity Of The Middle And Inner Ear)
Speed ​​of Response: It Is The Ability Of The Individual To Execute The Command In The Least Time With The Succession Of Several Commands By Changing Direction, Speed And Style And Rely On Psychological Balance And The Sound Sense Of Hearing
Speed ​​of Movement: It Means The Time Required By The Muscles To Do Any Physical Activity In The Shortest Time And Requires That The Integrity Of The Muscles, Strength And Flexibility

 Methods Of Measuring Fitness Related To Health

 Measuring Fitness Is Subject To Several Calculations:

 Measuring Cardiovascular Fitness By Walking 1600 M.
Measure Muscle Fitness Through Pressure Exercises.
Measure Flexibility By Bending The Onyx Forward Sitting Situation.
Body Composition Measurement : Divide Body Weight By Square Height.

 The Importance Of Fitness

 Fitness Enhances An Individual's Ability To Acquire Skills That Allow Him To Quickly Accomplish His Tasks, Allowing Him To Save Time And Do Several Work At The Same Time, Giving Him The Ability To Earn More Money.

 It Was Noted That People With High Physical Fitness Have Fun And Moderate Mood.

 Physical Fitness Gives The Individual More Experience And That Is The Result Of The Self-confidence That He Has Derived Through His Sports, Making Him Eligible For More Experiences And Actions.

 Fitness Increases The Social Network Of The Individual Through Acquaintance In Sports Clubs Or While Practicing Various Activities

 Physical Fitness Gives The Individual Health And Freshness As A Result Of Following Healthy Eating Habits And Staying Away From Bad Eating And Behavioral Habits Such As Smoking. Through The Above Dragon We Have Shown The Importance Of Physical Fitness Both In The Life Of The Individual Or Society And What Is Reflected On The Health, Performance, Achievement And Relationship With Others We Must Always Maintain Our Bodies Are Our Wealth To Practice A Safe And Dignified Life